Roasted Carrot Ginger Soup
A silky roasted carrot soup with ginger, coconut and enough structure to feel like a real lunch, not a side dish.
Ingredients
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Method
Roast the base
Roast carrots and onion until the edges deepen in color. This gives the soup sweetness without extra sugar.
Blend smooth
Transfer to a pot with ginger, garlic, stock and coconut milk, then blend until silky.
Finish and serve
Simmer briefly, adjust salt and top with pumpkin seeds for contrast.
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Chef notes and nutrition
Chef notes
Pairs especially well with grilled flatbread or a sharp yogurt drizzle.
Tips
- • Add a spoon of chili crisp if you want heat against the sweet carrots.
- • Thin with extra stock for a lighter bowl or keep thick for meal prep.
Recipe FAQ
Can I freeze it?
Yes. Freeze in portions and stir well after reheating.
Can I skip coconut milk?
Yes. Use cream or extra stock, though the texture will be less rich.
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Quick recipe summary
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Nutrition summary
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