Crispy Chickpea Caesar Wraps
Crunchy chickpeas, shaved greens and a yogurt Caesar dressing wrapped into a fast lunch that still eats like real food.
Ingredients
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Method
Crisp the chickpeas
Roast or pan-crisp the chickpeas until golden and slightly crackly.
Mix the dressing
Stir yogurt, parmesan, mustard and capers into a sharp, creamy dressing.
Wrap with crunch
Toss greens lightly, add chickpeas and breadcrumbs, then roll tightly in warm wraps.
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Chef notes and nutrition
Chef notes
A strong option for saved recipes because it converts easily into bowls or lunchboxes.
Tips
- • Add avocado if you want a softer, richer wrap.
- • Keep the dressing separate for meal prep.
Recipe FAQ
Can I make it vegan?
Yes. Use dairy-free yogurt and a vegan parmesan alternative.
Can I use kale instead of romaine?
Yes, but massage it lightly first so the wrap stays tender.
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Quick recipe summary
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Nutrition summary
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